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Dive into the world of yoga with our guide to fundamental poses. Whether you're a complete beginner or simply wanting to refresh your practice, these poses present a strong foundation for your yoga journey. Start with the classic pose of Mountain Position, cultivating stability. Relaxed stretching with Downward Facing Dog stretches your spine and h
第一，中醫角度認爲花膠性質偏溫，故熱性體質或正值感冒發熱者應避免食用。而感冒期間腸胃功能會減弱，此時食用花膠反而會增加腸胃的負擔，會影響病情的恢復，加重身體的不適症狀。花膠其實是魚肚內的魚鰾，一般是來自體型較大的魚類，經過脫水而製成
學會了如何浸發花膠後，不妨再參考以下 花膠食譜，有小菜、湯品和甜品，讓花膠成為團年飯、開年飯的一部分，實在夠曬派頭，在長輩面前都不失威！中醫百科 上班捱到眼矇又周身痛？中醫解說「五勞七傷」教你注意身體警號！花膠有養陰潤燥、補血的作用，而
進入老年期，身體的新陳代謝以及各機能都會大幅降低。長者食用花膠有助加強大腦及神經功能，預防智力衰退、老年健忘、反應遲鈍等問題。此外，花膠滋養筋骨、對關節痛、關節膠原流失、腰膝酸軟等有改善作用。浸花膠的手、工具和水必定要滴油不沾，因為